| WHOLEGRAINS | Kinds of cereals, breads, etc., of which 3 ounces should be eaten every day: 2 wds. |
| VEGETABLES | Food category of which 2 1/2 cups should be eaten every day |
| FRUITS | Food category of which 2 cups should be eaten every day |
| AND | On top of which (3) |
| TAEL | A unit of weight used in east Asia approximately equal to 3 ounces. |
| CUYP | Name of a family of Dutch artists from Dordrecht, of which three members gained distinction, viz landscapist Aelbert, genre-painter Benjamin and portraitist Jacob (4) |
| HABITROLL | Bun eaten every day? |
| MARY | Between 1600 and 1800, about half the females in England had one of which three names? (4,4,9) |
| ANNE | Between 1600 and 1800, about half the females in England had one of which three names? (4,4,9) |
| ELIZABETH | Between 1600 and 1800, about half the females in England had one of which three names? (4,4,9) |
| HEED | Take notice of which three were ahead in the end (4) |
| HALAL | Description of the preparation of meat that should be eaten by Walford's Bobby Beale (5) |
| OPSONIN | What are proteins that attach to the outside of cells of phagocytes to flag to the body that the cells should be eaten or destroyed? (7) |
| POMFRET | In 3.3, what is the name of the prison to which three "nobles" are brought to be killed? (One of them is named Vaughn.) |
| THEYD | "And this was scarcely odd, because ___ eaten every one" (end of "The Walrus and the Carpenter") |
| STRAW | Stalks of cereals, thought to be like runners of "fraise" plants; a single stem of grain; a drinking tube; or, a whit (5) |
| AWN | Any of the bristles growing from the ear of cereals and grasses (3) |
| ASPIC | Snake, I figure, should be eaten cold (5) |
| MULTI | Word linking with grain for a variety of bread made from a mixture of cereals and baked with a topping of seeds (5) |
| MULTIGRAIN | Description of a food such as bread baked with a mixture of cereals and seeds (10) |
