Across and Down

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There are 83 clues with the answer 'TONING'
# CLUE
1.
Firming up, as muscles
2.
Adding shading
3.
Goal of some workouts
4.
Gym goal, perhaps
5.
Benefit of exercise
6.
Seeking definition?
7.
Moderating or tempering?
8.
In entering Chinese secret society getting treatment for muscles?
9.
Getting into shape
10.
Working on one's muscles
11.
Refining, as muscles
12.
Make less intense, with "down"
13.
Weight-training activity
14.
Conditioning fashionable after revolution in Chinese society
15.
Hair tinting is popular within Chinese society
16.
Firming (up)
17.
___ down, moderating (6)
18.
Body-shaping
19.
Body- shaping
20.
Colouring
21.
Gym activity (with "up")
22.
Body shaping
23.
___ down (softening, as language)
24.
Working with weights, perhaps
25.
Voicing
26.
Veining
27.
Valuing
28.
Trending
29.
Toughening (up)
30.
Tinting