Across and Down

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There are 77 clues with the answer 'DELT'
# CLUE
1.
Bench press
2.
Lifter's shoulder muscle
3.
Exercise target, briefly
4.
Certain fraternity member, casually
5.
Muscle worked by a reverse fly, for short
6.
It's found near a trap
7.
Military press muscle, informally
8.
Dumbbell front raise target
9.
Shoulder muscle, in gym-speak
10.
It's found near a trap
11.
Muscle targeted by military presses, in brief
12.
Arm elevator
13.
___ cards (fraternity jokesters)
14.
Upright row muscle, for short
15.
Shoulder exercise target, briefly
16.
Upper-body muscle for short
17.
Muscle that can be exercised by dumbbells, for short
18.
Reverse flyes target
19.
Shoulder muscle for short
20.
Neighbor of a pec
21.
Shoulder muscle informally
22.
Rowing muscle
23.
Lat neighbor
24.
Shoulder raiser, for short
25.
Upper-body muscle, for short
26.
Muscle near a lat
27.
Upper-body muscle (inf) (4)
28.
Muscle used to raise your hand in school, for short
29.
Muscle above a pec
30.
Bench press muscle